Are you feeling stressed? ... Do you feel like you are overworked? ... Would you like some time for yourself?
If you’re looking for a dynamic yoga class that takes you beyond the basic physical and energetic experience, then come and join me, Mahala as I guide you through a 75 minutes class.
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If you are...
... finding yourself exhausted and out of shape physically and mentally
... suffering from any kind of physical or emotional pain
... looking for a yoga class that:
... supports your emotional and spiritual growth as well as your physical and energetic growth
... is suitable to beginners as well as more advanced students of yoga
... helps you to re-energise, re-balance and rejuvenate your body, mind and soul
...then I invite you to join me for my 75 minute yoga classes!During each class, you will learn how to...
...tune into your body through your breath and movement
...calm your mind, letting go and releasing mind clutter and stress
...connect to your body’s own unique healing ability
...safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body
As well, during each class, you will experience...
...a unique blend of Pilates, Vinyasa flow and Hatha yoga
...a variety of yoga asanas to strengthen your body and mind
...moving meditation to the uplifting sounds of both ancient and modern sacred music or mantras
...inner peace and strength while connecting to your body, mind and soul
So take a look at my Yoga timetable now to find the most convenient Yoga class for you!
I also invite you to have a look through my website. At the top of this page over to the left you will find links to my Facebook, Twitter and YouTube accounts, where you will find lots of photos, videos etc... that will give you more of a feel of the style and type of yoga that I teach.
You will also find information about the Yoga workshops and Yoga Retreats I host at great locations in London and around the UK and India. By going to the Retreats page, you will be able to find out about the next retreat coming up shortly. To book your space simply email me.
Thank you for taking the time to read through my homepage. If you do have any questions please feel free to send over an email – I will endeavour to respond within 48 hours.
I can truly say that yoga is the very best thing that you can bring into your life and I really look forward to seeing you in class, and guiding you on your journey of self-discovery.
With warm regards and much love,
Mahala
Namaste x
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